How long should you wait before resuming exercise after a mommy makeover?: 7 Essential Tips for a Safe and Speedy Recovery!
resuming exercise after a mommy makeover
It’s recommended to wait at least 6-8 weeks after a mommy makeover before starting any form of exercise to allow sufficient time for healing and recovery. However, the specific timeline for resuming physical activity will depend on several factors, such as the extent of your surgical procedures, your overall health, and your surgeon’s instructions.