- February 27, 2023
- 1:10 pm
How long should you wait before resuming exercise after a mommy makeover?: 7 Essential Tips for a Safe and Speedy Recovery!
Table of Contents
Introduction:
A mommy makeover is a popular way for women to get their bodies back to how they looked before they had children. The procedure typically involves a combination of breast augmentation, tummy tuck, and liposuction. While a mommy makeover can deliver impressive results, it is essential to understand the recovery process, especially regarding resuming exercise. This article will explore “How long should you wait before resuming exercise after a mommy makeover?” and provide 7 essential tips for a safe and speedy recovery.
Understanding the Procedure
Before diving into the recovery process, it is essential to understand the mommy makeover procedure. A mommy makeover is a complex procedure requiring general anesthesia, and recovery can take several weeks. During the surgery, the surgeon will remove extra skin and fat from the stomach, tighten the muscles in the abdomen, and change the shape of the breasts.
How Soon Can I Start To Workout After A Mommy Makeover?
It’s recommended to wait at least 6-8 weeks after a mommy makeover before starting any form of exercise to allow sufficient time for healing and recovery. However, the specific timeline for resuming physical activity will depend on several factors, such as the extent of your surgical procedures, your overall health, and your surgeon’s instructions. It’s important to follow your surgeon’s guidelines and avoid overexertion during recovery to minimize the risk of complications. Consult your surgeon for personalized recommendations based on your individual needs and situation.
| Time after Surgery | Activity | Recommendation |
|---|---|---|
| First 6-8 weeks | High-impact exercises, such as running, jumping, or heavy lifting | Avoid or restrict |
| First 6-8 weeks | Strenuous abdominal exercises, such as crunches or planks | Avoid or restrict |
| First 6-8 weeks | Heavy weight lifting | Avoid or restrict |
| 6-8 weeks onward | Light cardio, such as walking or stationary cycling | Gradually increase duration and intensity |
| 6-8 weeks onward | Gentle resistance training, such as using light weights or resistance bands | Gradually increase weight and repetition |
| 6-8 weeks onward | Yoga or Pilates | Gradually increase difficulty and duration |
1- Consult with your surgeon.
Before starting any exercise, you must get your surgeon’s approval. Your surgeon knows your medical history, and they can tell you when it is safe to start exercising again. Your surgeon will also advise you on what exercises are suitable for your recovery process and how long you should wait before resuming each exercise.
2- Wait for the swelling to subside.
Swelling is a common side effect after a mommy makeover, and it can take several weeks to subside. Before starting any exercise, you must wait until the swelling has gone down completely. This is important because swelling can make it difficult to perform specific activities and cause discomfort and pain.
3- Start with light exercises.
When you are ready to start exercising, it is best to start with light exercises such as walking, stretching, and light yoga. These exercises will gradually help you regain strength, flexibility, and mobility. As you start to feel stronger, you can gradually increase the intensity of your exercise routine.
4- Avoid high-impact exercises.
It is essential to avoid high-impact exercises such as running, jumping, and aerobic dance during the first few weeks after your mommy makeover. These exercises can put a lot of pressure on your chest, abdomen, and hips, and they can cause discomfort and slow down your recovery.
5- Pay attention to your body.
During recovery, listening to your body and paying attention to any signs of discomfort, pain, or fatigue is essential. If you experience these symptoms, you must stop exercising and talk to your surgeon. Your surgeon will explain what to do next and get you back on the right track.
6- Gradually increase the intensity of your exercise routine.
As you progress in your recovery, you can gradually increase the intensity of your exercise routine. However, it is essential to do this progressively and to listen to your body. If you experience discomfort, pain, or fatigue, you must stop exercising and talk to your surgeon.
7- Incorporate strength training.
Strength training is an integral part of any exercise routine, and it is essential to include it in your post-mommy makeover exercise plan. Strength training will help you rebuild your muscles, straighten your back, and get in better shape overall.
Are any risks associated with resuming exercise too soon after a Mommy Makeover?
Yes, resuming exercise too soon after a Mommy Makeover can cause complications such as excessive bleeding, infection, and disruption of the healing process. Following the surgeon’s instructions and waiting the recommended length before resuming exercise is essential to ensure a safe and successful recovery.
Can I do squats after mommy makeover?
The specific timeline for when you can start doing squats after a mommy makeover will depend on the extent of your surgical procedures and your individual recovery. In general, it’s recommended to wait at least 6-8 weeks before starting any form of exercise and to avoid any activities that put pressure on the abdominal muscles, such as squats, during the initial recovery period.
How often should I walk after mommy makeover?
Walking is a great form of low-impact exercise that can help promote circulation and aid in the healing process after a mommy makeover. However, the frequency and intensity of your walks will depend on the extent of your surgical procedures and your individual recovery.
In general, it’s recommended to start with short, gentle walks and gradually increase the duration and intensity as you heal and regain strength. Your surgeon will likely provide specific guidelines on when it’s safe to start walking and how much you can do initially, and may advise you to avoid prolonged standing or walking for the first few weeks after your surgery.
Common Complications and How to Manage Them
While a mommy makeover is a safe and effective procedure, there are some potential complications that patients should be aware of. These include infection, bleeding, and scarring. To minimize the risk of complications, it is crucial to follow your surgeon’s instructions and seek medical attention if necessary.
You can learn bout how to care for your incisions sites here.
FAQs:
Q: What is a Mommy Makeover?
A: A Mommy Makeover is a cosmetic surgery procedure aiming to restore the body’s pre-pregnancy appearance. It typically includes a tummy tuck, breast lift or augmentation, and liposuction.
Q: How long does it take to recover from a Mommy Makeover?
A: The recovery time for a Mommy Makeover varies based on the individual and the extent of the procedures performed. On average, it takes about 4-6 weeks to recover fully. However, some patients may experience a longer recovery period, depending on their health and the extent of the procedure.
Q: When can I exercise after a Mommy Makeover?
A: The length of time you should wait before resuming exercise after a Mommy Makeover depends on several factors, including the type of procedures performed, the patient’s overall health, and the surgeon’s recommendations. Generally, patients are advised to wait 4-6 weeks before starting light exercises and 8-12 weeks before resuming more strenuous activities.
Q: What are the most common complications after a Mommy Makeover?
A: Some of the most common complications after a Mommy Makeover include infection, bleeding, scarring, and dissatisfaction with the results. In some cases, patients may also experience changes in sensation or experience pain. To minimize the risk of complications, it is crucial to follow the surgeon’s post-operative instructions and seek medical attention if any issues arise.
Q: How will I feel after my mommy makeover surgery?
A: You can expect discomfort and soreness following your mommy makeover surgery, which can be managed with pain medication prescribed by your surgeon. You may also experience swelling and bruising, which should subside within a few weeks. Most patients can return to work within two weeks, but the timeline may vary depending on the extent of your procedures and individual recovery.
Q: Does insurance cover a mommy makeover procedure?
A: A mommy makeover procedure is considered cosmetic and is typically not covered by insurance. However, checking with your insurance provider to understand their coverage policy is best.
Q: What is the average cost of a mommy makeover procedure?
A: The cost of a mommy makeover depends on several things, such as how many procedures are done, how much the surgeon charges, and where the practice is located. On average, a mommy makeover procedure costs from $10,000 to $20,000.
Q: Can I combine a mommy makeover with other cosmetic procedures?
A: Yes, a mommy makeover can be combined with other cosmetic procedures, such as a tummy tuck, liposuction, or breast augmentation, to achieve a complete result. Your surgeon can discuss these options with you and help determine which procedures best meet your individual needs and goals.
